怎樣保持健康 世界上最重要的事情事什么?我想是健康.帶走我們的錢,房子,甚至衣服還可以生存.但是如果健康被帶走了,就當(dāng)然會(huì)死了.這就是為什么我們總是嘗試健康飲食和經(jīng)常運(yùn)動(dòng).為了吃得健康,我通常避免吃導(dǎo)致肥胖的高熱量食物,像炸薯?xiàng)l或可樂.我也吃少量的肉類.我吃大量的充滿維生素的蔬菜和新鮮水果.每天做運(yùn)動(dòng)幫助我們建構(gòu)一個(gè)強(qiáng)壯的身體.有規(guī)律的鍛煉是保持我身體健康的重要原因之一.另外,我認(rèn)為朋友也是一個(gè)人健康的原因之一.許多學(xué)者指出社交廣泛的人患病的幾率比與之相反的人要少很多.當(dāng)我和朋友們?cè)谝黄鹞铱倳?huì)感覺比我自己一個(gè)人更好.和朋友在一起我總是笑.笑也是健康的重要部分.我喜歡和我的朋友一起笑.通過合理飲食和經(jīng)常地鍛煉,我能保持標(biāo)準(zhǔn)體重并保持健康.通過和朋友們?cè)谝黄?我能保持我的思想想我的身體一樣高興.這些事情聽起來很容易做到,但是堅(jiān)持下來的人卻不多.我想堅(jiān)決的態(tài)度是我們想要保持身體健康的必要條件.How to keep healthy What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.