People from all over the world regard their health as one of the important things .To keep
healthy,some people do exrtcise everyday while some people have a balanced diet.Different people have different ways of keeping fit.What’s you way?for me,it is not hard to be healthy,that is,having a good mood.On one hand,no matter who you are,no matter how old you are,you can not always be a lucky guy and you may have throubles or bad experiences.If you just stay at home,thinking about your troubles,how can you have a balanced diet or daily exercise?Then you will be in bad health.On the other hand,doctors have done some surveys about mood.They tell us that when someone is in a bad mood,he will becme too weak to keep diseases way.That’s why people are willing to catch a cold when thwy are unhappy.So if you want to be really healthy,do not forget to be happy.
世界各地的人都視他們的健康為一項重要的事情.為了保持健康,有些人每天鍛煉身體,有些人保持一個均衡的飲食.不同的人有不同的保持健康的方式.那么你的方法是什么呢?對我來說,保持健康并不難,那就是,有一個好心情.一方面,無論你是誰,無論你多大,你不可能永遠(yuǎn)是一個幸運的家伙,你可能會遇到煩惱或是不愉快的經(jīng)歷.如果你只是呆在家里,想你的煩惱,你怎么能有一個均衡的飲食或每日的鍛煉?那樣你的身體就會不健康.另一方面,醫(yī)生做了一些有關(guān)心情的調(diào)查.結(jié)果告訴我們,當(dāng)一個人心情不好時,他會變得虛弱以至于不能抵御疾病.這就是為什么當(dāng)人們不快樂時好感冒的原因.所以,如果你真正想健康,千萬別忘記保持心情快樂哦.