The way to keep healthy
It is very important to keep healthy,but how?Here are some tips.
First,we should pay attentation to proper diet.We should take more fish,meat and beans,especially fruits and vegetables.Because they provide vitamins and they help in the process of digestion.Don't eat too much sweet food.They are bad for your health.
Second.We'd better do morning exercise every day.Do sports can make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system.So do more exercise is rewarding for us.
Third.To be in good health,we have to sleep enough.Don't stay up too late.
In general,we require at least eight hours every day.
I think good habit is helpful.If we can do all above,we'll be healthy.
祝開心!