第一篇
Everybody experiences sadness and depression in their lives,and knowing how to overcome it,and even that it can be overcome,makesemotional times easier to get through.It takes time and patience to overcomesadness,as well as the support of loved ones.
Here are some tips to overcome sadness and depression
Express your feelings - Bottling your emotions inside won'tmake them go away and won't allow you to move forward.Cry,scream or write anangry letter.Don't mail it,but write it so you can say all the things youwant to say.
Evaluate your life - If there are things that add to your sadness,such as drugs,alcohol abuse or a terrible relationship,break thatcycle and end the pain.It will take time,but you will heal and be better fordoing so.
Do something positive for someone else - The best way to overcome sadness and depression is to be of service.Serve food to the homeless,visit orphanage or go read to seniors or children in the hospital.Everyone will benefit from your actions.
第二篇
Millions of people are going through sadness,anxiety,depression and the feeling of being left alone and various other feelings havebecome a serious issue now.
Here are some ways to help overcome sadness
Do something you love:Engage yourself purposely insomething you enjoy doing helps a great deal.You don’t have to go out of your way and learn new things.Whether it is gardening,painting,pottery,dance,music; bring out that artist in you and focus all your energy onthat.Believe me,it works wonders.
Try to make some plans with your friends.Chances are that you'll have tons of fun.Don't expect too much of yourself.Face the thingsthat you're dreading.Once you do,you're bound to feel a lot better.
Don't think you're unlikeable!There are plenty of fish in the sea If he/she wasn't the fish,your emotions are telling you.Find someoneelse.Remember there will always be someone out there for you!
Find happiness in other areas of your life.Whether that means spending time with your friends and family,signing up for that class you've always wanted to take,or reading every book,remind yourself that a relationship is one part of life,but even when you are in one,there are personal pleasures that you can always enjoy on your own.Indulge in those things now.