In current society,people have known the importance of keeping healthy and good life habit.In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.
Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends.But they get easy to be ill,Why?
I think more meat and fish,less exercise are bad for health.Good rest,less meat and fish,more vegetables and enough exercise are good for health.So I exercise every day.My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.Of course,I love junk food,too,and I eat it once a week.And I sleep nine hours every day.
The better we get into good eating habits,the happier our life becomes.
當今社會中,人已經知道,重要的是保持健康和良好的生活習慣.在過去,人們在家里吃三頓飯,他們多吃點蔬菜,少吃肉和魚.他們很強大,很少去看醫(yī)生.
現在的生活都好,人們多吃些肉、魚、雞蛋和其他食物更多的脂肪.他們經常去吃頓美餐與他們的家庭和朋友.但他們很容易的了,為什么?
我認為較多的肉類和魚類,缺乏鍛煉對健康有害.好好休息,少吃肉,魚,更多的蔬菜和足夠的運動有益于身體健康.所以我每天運動.我的飲食習慣非常好.我吃了很多蔬菜.我吃很多水果和喝牛奶每一天.我喝一杯水每頓也球賽開始前十五分鐘,多吃蔬菜和水果.當然,我喜歡垃圾食品,也我吃了一周一次.我每天睡眠9個小時.
我們越進入良好的飲食習慣,越感到高興我們的生活而成.