“Just five more minutes.” “I’m tired!” “I can’t get up.” If you have ever had trouble getting up in the morning,you are not alone.Many kids in the United States do not get enough sleep.
“再睡5分鐘” “我很累”“我起不來(lái)”如果你曾經(jīng)因?yàn)樵缟掀鸩粊?lái)發(fā)愁,那么你并不孤獨(dú).美國(guó)許多小孩都睡眠不足.
Your body needs sleep and lots of it!“Evidence(證據(jù)) shows that elementary-age children need at least nine hours of sleep per night,” said sleep expert Dr.Carl Hunt.
你的身體需要睡眠,需要大量的睡眠.“有證據(jù)顯示,小學(xué)生每夜至少需要9個(gè)小時(shí)的睡眠”睡眠專(zhuān)家卡爾•亨特博士說(shuō)
Kids who do not sleep enough cannot do their best,experts say.A tired kid may be moody and act badly.Being tired can also cause kids to forget things,have trouble learning,and have trouble playing sports.
專(zhuān)家說(shuō),睡眠不足的小孩發(fā)揮不了他們最好的狀態(tài).一個(gè)疲倦的小孩會(huì)喜怒無(wú)常,表現(xiàn)惡劣.疲倦還會(huì)使小孩健忘,學(xué)習(xí)困難,運(yùn)動(dòng)困難.
Not sleeping enough can also affect kids’ safety.Experts say children who are tired are more likely to suffer injuries.
睡眠不足也會(huì)影響小孩的健康.專(zhuān)家說(shuō)疲倦的小孩更容易受傷.
Lots of kids lose sleep because they are busy.Many take part in after-school activities.Then they go home,eat dinner,and do homework.Afterward,many kids watch TV,play video games,and surf the Internet.That leaves less time for sleep.
許多孩子因?yàn)樘Χ狈λ?許多孩子參加課后活動(dòng),然后回家,吃晚飯,做家庭作業(yè),然后許多小孩還看電視,玩電子游戲,上網(wǎng).這樣,睡覺(jué)的時(shí)間就少了.
Sometimes you may not be able to go to bed early.But,if you get a choice whether to stay up late,think twice.A good night’s sleep can help you feel your best!
有時(shí),你可能無(wú)法早睡.但是如果你有機(jī)會(huì)選擇要不要熬夜,可要仔細(xì)想想.好好的睡一覺(jué),可以讓你發(fā)揮你的最好狀態(tài).