People three meals a day is essential,but every meal we should pay attention to a balanced diet.For some of the more love to eat the meat of obese people,we should eat more vegetables and fruits,should pay attention to drink,do not drink,but also eat snacks; and for some malnourished people we should pay attention to eat more high protein food,of course,also want to eat green vegetables.Balanced nutrition for our body is very important,so we should have a balanced diet,to keep our body healthy.
人的一日三餐是必不可少的,可是每一餐我們都要注意均衡飲食.對于一些比較愛吃肉的肥胖者,我們應(yīng)該多吃蔬菜和水果,要注意喝水,不要喝飲料,還要少吃零食；而對于一些營養(yǎng)不良的人我們應(yīng)該注意的是多吃高蛋白的食物,當(dāng)然也要吃綠色的蔬菜.均衡營養(yǎng)對我們?nèi)梭w很重要,所以我們要均衡膳食,保持我們身體的健康.