Eating nuts and seeds as a daily part of a diet low in saturated fat and cholesterol has many benefits for your body.
Varieties of seeds and nuts make ideal snack choices not only for their great taste,but their healthy qualities as well.For example,watermelon seeds contain several B vitamins,zinc,magnesium,protein,and fiber.Pumpkin seeds contain numerous B vitamins which are beneficial for your skin,eyesight,and circulation.They are also an excellent source of iron and protein.Sesame seeds contain significant amounts of iron and fiber.Nut sorts include walnuts,almonds,pistachios,pecans,all of which are brimming with vitamins and nutrients such as omega-3 essential fatty acids,magnesium,potassium,manganese,copper,the antioxidants vitamin E and selenium,calcium,B vitamins and zinc,and are therefore considered healthy snacks.
Now let me 改改你的英文吧：
For example,do watermelon seeds belong to nut products?
And what is the nutritional value of watermelon seeds?