Fears are something we all have.You need to face your fears and to get over them.However,it's easier said than done.Running away from your fears doesn’t make them leave It just makes them bigger than ever.We're never going to be completely fearless everything we do,but we can at least be more fearless and confident What are the fears that scare you much?Check what they are and get them out in the open.Are they things like height or snakes?Are you afraid to talk to girl or boy?Ar.you so shy that you are fearing on saying the wrong thing?These are common fears that influence your daily lives Before you can face them,you need to learn more about what makes you fearful of these situations Communicating your fear one way.Other people may be able to realise your Anxiety(焦慮）because they know something you don’t.It could he from 8 past expression,something that you could never forget and has made you fearful since then To face fears,you have to believe in something.It's a very healthy way of letting you feelas if nothing can go wrong When you feel that way,you may he able to think differently about your fears.You will be able 10 believe that everything will be okay.Everything does end up being okay
翻譯如下：
恐懼是我們都有的一種情緒.但你需要面對你的恐懼,并克服它們.然而,這是說起來容易做起來難.逃離你的恐懼并不能讓他們離開,它只是使他們比以往任何時候都更叫難纏.我們永遠(yuǎn)不會完全無所畏懼對于我們所做的一切,但我們至少可以更加的堅強(qiáng)和自信,有什么擔(dān)心嚇到你?找出他們,然后主動的打開它.他們是高度或蛇之類的東西嗎?你害怕和女孩或男孩?那意味著你如此害羞,害怕說錯話嗎?這些都是常見的擔(dān)心影響你的日常生活面對他們之前,你需要了解更多關(guān)于什么使你害怕這些情況溝通你的恐懼的一種方法.別人可能會意識到你的焦慮(焦慮),因?yàn)樗麄冎酪恍┠悴?,你永遠(yuǎn)不會忘記的東西,使你害怕面對恐懼,你必須相信一些東西.這是一個非常健康正常的方式讓你感覺如果沒有什么可以出錯,當(dāng)你有這樣的感覺,你可能能夠從不同的角度看待你的恐懼.你可以百分百的去相信一切都會好起來的.并最終一切正常