Music is a port of my life.（音樂是我生活中的一部分.）
1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.
音樂和音樂療法幫助抵御抑郁癥,以促進運動,平息患者,緩解肌肉緊張.
2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.
腦電波：節(jié)奏感強的音樂可以刺激腦波共鳴的節(jié)拍同步,更快的節(jié)拍,帶來更清晰的濃度和更加警覺思維,慢節(jié)奏促進平靜,冥想狀態(tài).
3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.
呼吸和心跳：音樂可以給呼吸和心跳率帶來變化.不僅大大促進放松,而且健康.
4.State of Mind:Music can also be used to bring a more positive state of mind.
心境：音樂也可以帶來更積極的心理狀態(tài).
5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension.
其他優(yōu)點：降低血壓、提高免疫力、緩解肌肉緊張.
6.Early musical training helps develop brain areas involved in language and reasoning.
早期的音樂訓練有助于開發(fā)語言和推理的大腦區(qū)域參與.
7.Mood boost:plugging in to your favourite music could help melt away a bad mood.
情緒提升：插入您最喜愛的音樂可以幫助融化心情不好.
8.Focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention.
集中精力：如果我們幫助我們的皮質(zhì)產(chǎn)生更快的β波,我們將更好的集中精力.
9.Pick up the pace:Listening to certain music could actually help you run faster.
加快步伐：聽某些音樂可以真正幫助你跑（走）得更快.
10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.
解除壓力：調(diào)到您最喜愛的歌曲之一,可令人難以置信的撫慰和幫助,以減少焦慮.