Suggestions for good eating habit
1) Eat regularly .(eat at the right time and do not eat meals in one time)
2) Do not eat too much ,but should chew and digest slowly to absorb all the nutrition maximumly
3) Should eat a varity of food but not only few kinds.
4) Eat the food that could build our body,but not the ones which are good of taste.
Eating is a happy and important thing.Good eating habit could help us in building healty body and habit.