英語(yǔ)翻譯
>> i know.we are out of control.when you have an entry and you want nice greens on the side it's about the size of a baseball.the reason is because you don't want them to have too big and they drench it with oil.over here,you have mayonnaise.the proper size of mayonnaise is a poker chip.this is 50 calories.four to five meals a day.
>> don't skip meals.
>> and don't eat the baseball.
>> but it is a lot of fiber.
>> you have to eat to lose weight.
>> the book again is "eat." dr.ian smith.
>> i have a book coming out called "breathe."
>> billy ray cyrus hosting with hoda.
>> after your local news and weather.....