If you want to keep healthy.Here are some tips for you.
First,it is necessary to keep a balanced diet.You'd better eat enough vegatables and fruit.Proper meat is needed,too.We should avoid fried or toasted food.
Second,sleeping is very important to keep healthy.Without enough sleeping,the body couldn't have good rest and get in good spirit.
Third,some exercise will make us stronger and keep slim.We can also have fun in the sports.
At last,keeping high mood is good for mentally health.We should release our stress so that we can have a good attitude towards life.
I hope all of you will be healthy.
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