Eat More Fruits and Vegetables The National Cancer Institute and the Food Guide Pyramid recommend five to nine servings of fruits and vegetables per day to ward off cancer and other diseases.
Fruits and vegetables are great sources of vitamins,minerals,phytochemicals,water and fiber.
Frozen fruits and vegetables are nearly as nutritious as fresh.Use frozen if it is more convenient.
A serving of vegetables means 1/2 cup of cooked vegetables (like carrots or broccoli) or 1 cup of raw salad vegetables (like lettuce or spinach).
A serving of fruit is one medium piece (like apple or orange),6 ounces of juice or 1/2 cup of canned fruit.
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