if you can live even one single day
如果你能過哪怕一天
slowing down…going deep within you
放緩……就在你的內(nèi)心深處
understanding that pulse
了解脈沖
its single desire
其單一的欲望
its single act
其單一的行為
you have understood the cycle
你理解了周期
this is fundamentally important
這是非常重要的
because once you understand the cycle
因為一旦你了解循環(huán)
you do not need to wait to clear out
你不需要等待清除
all the thoughts and desires in you
在你所有的想法和欲望
because you will never be able to do it
因為你將永遠不能做的
（給你翻譯完了 希望采納我的答案）謝謝 因為真的不容易