Three meals a day is very important to the body.Morning milk,bread and eggs.Can help you add protein,has a high nutritional value.If you eat breakfast tired of these,you can change other nutrition packages.Noon,eat more vegetables and lean meat foods.Do not eat too much!One hour after a meal to eat fruit!At night you can eat meals or fruit,do not eat too much,oh!Did not conducive to digestion.
As the saying goes:"Early to eat,eat lunch,dinner to eat less!"Diet on the body is very important!Do not ignore Oh!
僅供參考哦!可能不太好!.