英語翻譯
Staying healthy
Eat right.For good health,it’s important to eat a balanced diet,which includes a
lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and
sugars.This can help you keep a healthy weight.
Be active.Children should try to get at least an hour of exercise a day.Activities
such as riding a bike,jumping rope and using the stairs can help you stay fit.
Drink water.More than half of the human body is made up of water.The body
needs water to survive,so be sure to drink enough water when you are thirsty and
when it is warm outside.
Wash your hands.Washing your hands can stop the spread of diseases.Always
wash your hands with soap and warm water as this can keep you from getting sick.
Get enough sleep.Children between the ages of 6 and 9 need about 10 hours of
sleep each night while children between the ages of 10 and 12 should have about nine
hours of sleep each night.