There's two important factors to keep health. The first one, eat on a balanced diet.
維持健康有兩個(gè)重要的方法.第一個(gè),均衡飲食.
Our bodies need energy, fats, nutrients to work. And all these come from the food.
我們的身體需要能量,脂肪和營(yíng)養(yǎng)去運(yùn)作,而這全部都來自食物.
Avoid eating high-fat and high cholesterol food such as mooncakes and animal livers.
避免吃高脂肪和高膽固醇的食物,例如月餅和動(dòng)物的內(nèi)臟.
Instead eat more fruits and vegetables because they contain high nutritional values.
相反,多吃蔬果因?yàn)樗鼈冇泻芨叩臓I(yíng)養(yǎng)價(jià)值.
Another factor is exercise.
第二個(gè)因素是運(yùn)動(dòng).
Exercise can help us protect and improve our health by strengthen our muscles and maintain body weight.
運(yùn)動(dòng)通過強(qiáng)化我們的肌肉和維持體重可以幫助我們保護(hù)和增加健康.
It also improves mental health. Exercise regularly is really necessary.
它還可以保持心理健康.定期運(yùn)動(dòng)是十分重要的.
Everybody should exercise for at least 3 days per week.
每個(gè)人每周都應(yīng)該至少運(yùn)動(dòng)3天.
To sum up, a balanced diet and regular exercise can help us to keep health.
總結(jié),均衡飲食和規(guī)律的運(yùn)動(dòng)能幫助我們維持健康.