How to Stay Healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可從適當(dāng)?shù)臓I(yíng)養(yǎng)、充足的睡眠、經(jīng)常的鍛煉方向考慮.)
[寫作導(dǎo)航]第一段寫雖然人們?cè)絹碓街匾暯】?認(rèn)為健康是最重要的財(cái)富,但對(duì)如何保持健康卻不一定清楚,引出“我”的建議.第二段寫“我”有三條建議,一是吃富含蛋白質(zhì)的食品、蔬菜和水果,不要吃得過甜、過油膩以及過量；二是保證充足睡眠,至少每天睡8小時(shí),如有可能,也應(yīng)午休；三是適度鍛煉,因?yàn)椤吧谟谶\(yùn)動(dòng)”.第三段總結(jié)全文.
[范文]
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.
If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.
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How to Keep Fit
提綱
1.健康是幸福生活的保證.
2.保持健康的幾種方法.
3.美好的未來需要健康.
Health is the guarantee of one's happiness.Without a healthy body,one cannot do what he wants to,not to mention accomplishing his goals in life.
One can keep fit in three ways.First,he is to pay attention to hygiene.Stay away from viruses,which means one should wash hands,take baths frequently,eat and drink properly.Stay away from bad life habits,such as smoking and overworking,which severely damage the body organs.Secondly,one is to exercise regularly.He may go jogging,swimming,bicycling,playing basketball and so on.Exercises will improve one's ability to resist diseases.And last but not least,he should be optimistic,fearing no difficulties and obstacles,and always being in high spirits.
Only in good health as well as in high spirits can we greet the future,which is full of competition and challenges,and strive to achieve our ambitions energetically.