Learning Skating
There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.
At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn't do it myself. I was only an onlooker. How I longed to skate myself!
I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said, "Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me, "Ok, you are doing very well." Then she signed a "V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.
While doing anything, we often meet many kinds of setbacks, but we shouldn't lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.
學(xué)滑冰
我們學(xué)校附近有一個(gè)大型溜冰場(chǎng).冬季里,我常去溜冰,因?yàn)槲液芟矚g這項(xiàng)體育活動(dòng).
起初,我只是跑去看別人滑.有些人滑得真好,我從心底里羨慕他們.但我不會(huì),只能當(dāng)觀眾.我多么想自己去滑呀.
我決心去試試.但是,一踏上冰場(chǎng)我就重重地摔倒了.隨即引來一陣笑聲.我被笑聲激紅了臉,覺得很沮喪,就準(zhǔn)備離開場(chǎng)地.正要離開時(shí),一個(gè)女孩子微笑著向我走來說：“沒關(guān)系,再試試,你會(huì)成功的.”
于是,我又一遍一遍地試起來,但仍是一次次地摔倒,我忍著傷痛站起來繼續(xù)滑.這時(shí),那女孩又走過來,大聲說道：“好,你做得很好.”接著向我打了個(gè)“V”形手勢(shì).我非常感激她.在她的鼓舞下,我學(xué)得很快,不久就能滑得很好了.做任何事情都會(huì)遇到各種挫折,但我們決不能失去信心,應(yīng)該充滿自信克服困難,而不是躲避困難,那么我們就必將從一個(gè)勝利走向另一個(gè)勝利.
5歲生日那天,媽媽給我買了一雙滑冰鞋.從此我就愛上了滑冰.滑冰不僅鍛煉了我的身體,而且還讓我學(xué)到了很多人生道理.滑冰讓我明白了跌倒是很正常的事,只要跌倒了能爬起來,繼續(xù)往前走,這就是好漢.
Skating
Mom bought me a pair of skating shoes at my fifth birthday. From then on, I developed the hobby of skating. It not only makes me stronger and stronger, but also helps me know many truths of life. I know that it is normal to fall, and if only you can get on your feet again and keep on moving, you are still a man!
滑冰對(duì)身體的好處：
1、心血管功能：經(jīng)?；娜税察o時(shí)心率為40-60次,運(yùn)動(dòng)時(shí)可達(dá)180-200次,而一般人的心率僅為80-100次.
2、平衡能力：燕式平衡和各種旋轉(zhuǎn)動(dòng)作對(duì)各年齡段的人的平衡感是良好的訓(xùn)練,對(duì)正處于前庭和半規(guī)管發(fā)育期的孩子尤其受益匪淺.
3、增強(qiáng)力量：滑行中的蹬冰、燕式平衡對(duì)經(jīng)常開車的人來說,是鍛煉下肢力量的極好方式,跳躍和旋轉(zhuǎn)是對(duì)全身控制能力的考驗(yàn)和提高.
4、柔韌和彈跳能力：跳躍、旋轉(zhuǎn)、步法和自由滑組合對(duì)身體的柔韌性和彈跳能力產(chǎn)生深遠(yuǎn)的影響.
5、控制體重：花樣滑冰是標(biāo)準(zhǔn)的有氧運(yùn)動(dòng)———即運(yùn)動(dòng)后消耗掉的是脂肪,而不是水或糖；體重60公斤的人以自感不累的強(qiáng)度連續(xù)滑行半小時(shí),將會(huì)消耗約150大卡,相當(dāng)于消耗兩個(gè)奶油蛋卷的熱量.
Skating on the body with the following benefits :
1, cardiovascular function : Regular skating quiet when the heart rate for 40-60 times, up to 180-200 movement, while the general rate of only 80-100 times.
2, the balance : Yan balance and the various movements of the rotation age of the human sense of balance is a good training is in the right frontal lobe and semi-regulatory phase of the development of children especially benefit.
3, empowerment : taxiing Balancing the ice, and Yan balance right often drive people, lower extremity strength training is an excellent way, agility and rotation of the body's ability to control and improve the test.
4, the tree and bouncing ability : jumping, spinning and footwork and 95.79 on the body composition of the flexibility and ability to bounce have far-reaching implications.
5, weight control : figure skating is the standard aerobic exercise -- that is consumed after exercise is fat, not water or sugar; Weight 60 kg of people to self-inductance not tired of the intensity and continuous roll half hours, will consume about 150 calories, equivalent to consumption of butter, two stinky heat.
滑冰的注意事項(xiàng)：
1,滑冰之前先檢查場(chǎng)地,看是否平滑,避開那些凹凸不平處.檢查冰刀與鞋連接的是否牢固,鞋帶是否結(jié)實(shí),冰刀的內(nèi)刃和外刃是否鋒利,一般的冰刀在用之前都要先經(jīng)過打磨,再檢查固定的螺絲是否擰緊.
2,服裝要注意保暖,不宜穿太多,以免影響運(yùn)動(dòng)的靈活性.理想的服裝應(yīng)當(dāng)有保暖防寒的同時(shí),又能保證汗液的正常揮發(fā).因此,多層的輕質(zhì)服裝比一個(gè)單單只有厚度和體積的服裝具有更好效果,像保暖內(nèi)衣,羊毛衫以及羽絨服.另外合適的帽子和手套也是必不可少的.它能使頭部和手保暖,并在某種程度上能夠保護(hù)你.
3,初學(xué)者還要注意休息,因?yàn)榛瓜轮王撞孔畛粤?疲勞了就不容易保持平衡,而且容易發(fā)生摔倒和踝關(guān)節(jié)損傷現(xiàn)象.可以每個(gè)15至30分鐘休息一次,這些依自己情況而定.休息時(shí)應(yīng)把鞋帶揭開,使腳上血液暢通快速解除疲勞.
4,在標(biāo)準(zhǔn)場(chǎng)地,初學(xué)者應(yīng)滑里圈.
5,摔倒時(shí),切忌不要掙扎,順應(yīng)自然,盡可能使臀部一側(cè)著地.
Skating to the attention of :
1, prior to skating venues check to see if smoothing avoid those rugged Department. Ice skates and checks whether the shoes firmly connected, whether shoelace firm, and ice skates with the blade edge and the outer edges whether, in general use before Skates have to go through polishing, then check whether the fixed screws tight enough.
Two, to the attention of warm clothing, should not wear too much, so as not to affect the flexibility of movement. Ideal clothing should be 1935 at the same time assuring the normal volatile sweat. Therefore, the multi-layered light clothing than one alone only thickness and size of clothing with better results, such as thermal underwear, sweaters and hats. Also a hat and gloves is essential. It makes the head and hands to keep warm and protect you to some extent.
3, beginners should pay attention to rest, because the lower extremities and skating make the most unrewarding ankle, fatigue is not easy to maintain a balance, but also prone to falls and ankle injury phenomenon. Can every 15 to 30 minutes to a rest, according to their own circumstances. When put to rest shoelaces opened, the blood flow so fast feet lifting fatigue.
4, the standard venues, beginners should Waterloo Lane circle.
5, falls, it will not struggle to avoid, in accordance with the natural, as far as possible so that the side was the buttocks.