It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin,proper meat is needed,too.Avoid fried or toasted food.It is important to do regular exercises,such as running or playing badminton.Keeping high mood is good for mentally health.We should renew our spirits and release our stress,so that we can have a good attitude towards life.To enjoy our beautiful life,we must be bound to keep healthy.如果想保持健康,均衡的飲食很重要.你最好吃足夠的蔬菜,因?yàn)樗S富的維生素.適量的肉類也是需要的.避免油炸和烤制食品.有規(guī)律地做一些運(yùn)動(dòng)也很重要,比如說跑步或者打打羽毛球.保持好的情緒對(duì)心理健康很重要.我們應(yīng)該有新的思想,而且要釋放壓力,這樣我們才能對(duì)生活有一個(gè)好的態(tài)度.為了享受美好生活,我們必須保持健康.
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