Self reflection means stopping the mad rush of activity and calming yourself and your mind so your brain can evaluate(評價) the input it has already received. Some people prefer to do __16their__ self reflections mentally,while others keep a diary or written notes of some kind. Whether written or purely mental,the __17process__ is the same.
School textbooks are often divided into units of study. This can make it __18_easier_ for someone who wants to begin the process of self reflection to get started. Wait times when you complete a unit of study in any of the __19subjects__ you are learning：math,science or any other topic. Sometimes you are reminded that the unt is over __20because__ there is so** test. Use these natural breaks as chances to stop and reflect.
__21_Find_ a quiet place. This can even be sitting at your desk at school when you finished early and the other students are __22still__ working. If you are going to take notes,take your reflection diary. Write doen some __23notes__ on things that you learned in this uont ont know before you began. Let your mind ponder(思考) on the notes you have written some connections. Next,think about the things that you still wonder about. __24For example__ learned a new way to solve a math problem, but you′re not sure when to use it. Write questions will help you remember to __25continue__ seeking answers the next time you are expert the same topis.
Self reflection is an essential skill for a successful student. If you have never taken the time to reflect, try it now.
“自我反省”的意思是：停止沖動性的行為并使自己保持鎮(zhèn)靜,這樣大腦就能正確評價進(jìn)入其中的信息.有些人喜歡在心理上進(jìn)行自我反思,而另一部分人則喜歡采取以寫日記的方式進(jìn)行.無論哪種方式的反省,其過程都是相同的.
學(xué)校的教科書常常被劃分為不同的單元進(jìn)行學(xué)習(xí).這種方法對試圖開始自我反省的人來說也是簡單易行的.當(dāng)你學(xué)完了任何一門學(xué)科（如數(shù)學(xué)、自然等）的某一單元,你要等待一段時間.有時候你會得到以準(zhǔn)備考試的方式對你的提醒“本單元學(xué)習(xí)結(jié)束”.同樣,你也要善于使用這樣的停頓進(jìn)行自我反省.
找個安靜的時間和地點.甚至當(dāng)你在學(xué)校課堂上比其他同學(xué)先做完作業(yè)后的那段自由時間也可以.如果你打算記筆記,可以以寫日志的方式順便進(jìn)行自我反省.你可以寫下本單元所學(xué)習(xí)的一些新知識,然后考慮考慮你正想知道的那些知識,如考慮考慮雖已學(xué)習(xí)過的解決數(shù)學(xué)問題的新方法,但你并不知道何時使用這種方法.記下你的這一問題以提醒自己在下次講到這個話題時專心聽講并尋找答案.
自我反省對一個成功的學(xué)生非常重要,如果你以前從未反思過,現(xiàn)在就請開始吧.