英語翻譯
some people have a lot of hair while others only have a little .In fact ,hair problems can happen to anyone if they have an unhealthy diet and lifestyle .Are you happy with our hair if you are not ,try the following advice .
first of all ,make sure you are eating the right kinds of food .Lack of protein and iron can make your hair less shiny .so ,you need to eat enough green vegetables and fruit .it is also important to drink plenty of water .this will help prevent your hair from getting dry .doctor suggest drinking eight to ten glasses each day .
the stress of life can also damage your hair .Students have many tings to worry about ,like doing diffcult homework or preparing for important exams .it is important for you to reduce the pressure .relaxing music and plenty of rest can help .
you also need to think about the way youu treat your hair .it would be wise of you not to perm or dye your hair too often .you should always be gentlye with your hair ,too .Do not rub it too quickly when you dry it .that could easily damage your hair .Remember ,do not use hairdryers too much ,as they can hurt your beautiful hair .Finally ,be sure to choose the right hair products for you .the choices you make are the key to healthy hair .
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