Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
好習(xí)慣是健康好.我們每天早上我早早起床,做早操吃早飯之前.晚飯后散步也很重要.看電視太長,太晚睡覺,這是不好的.所以要有更多的運動在我們的空閑時間,而不是呆在家里.在用膳吃太多對我們的健康不好,太.我們不應(yīng)該吃垃圾食品.我們應(yīng)該多吃水果和蔬菜.保持健康是很重要的.我認(rèn)為我們應(yīng)該有健康的飲食,每天吃適當(dāng)?shù)氖澄?我們不應(yīng)該吃垃圾食品,因為它對我們的健康有害.喝的水和牛奶盡可能經(jīng)常.牛奶是一種有益的飲料,可以給我們更多的鈣,使我們的骨骼強壯多了.不要吃得太多,因為它會使你感到不舒服和脂肪.不要花太多時間看電視,DVD和視頻或使用電腦.它的好,多做運動比如籃球,騎自行車,游泳等.遵循這些和你能健康.