The human body and is closely related to psychological health resides in the psychological health,psychological health will be sick or even lead to physical abnormalities.Physical exercise can not only enhance the physical fitness of students,and students to promote mental health,has a positive role,embodied in the following aspects.
First,physical exercise for mental health development of a solid material foundation
Second,the psychological development of physical activity is a driving force
Third,physical activity can promote the development of self-consciousness
Fourth,physical training will be able to develop good quality
Physical activity as a result of the students themselves through physical movement to achieve,therefore,not only enhance physical fitness of students,at the same time to promote the mental health of students play an active role.
人的身體和心理有密切的關(guān)系,健康的心理寓于健康的身體,心理不健康則會(huì)導(dǎo)致身體異常甚至患病.體育鍛煉不僅可以增強(qiáng)學(xué)生的體質(zhì),同時(shí)對(duì)促進(jìn)學(xué)生心理健康,有著積極的作用,具體體現(xiàn)在如下幾個(gè)方面.
一、體育鍛煉為心理健康發(fā)展提供堅(jiān)實(shí)的物質(zhì)基礎(chǔ)
二、體育鍛煉是心理發(fā)展的一種動(dòng)力
三、體育鍛煉能推動(dòng)自我意識(shí)的發(fā)展
四、體育鍛煉能培養(yǎng)良好的意志品質(zhì)
由于體育鍛煉是通過學(xué)生自己的身體運(yùn)動(dòng)而實(shí)現(xiàn)的,所以,不僅增強(qiáng)了學(xué)生的體質(zhì),同時(shí)對(duì)促進(jìn)學(xué)生的心理健康起到積極的作用.